230 Calories

Chipotle's Guacamole Price & Calories

Price: $3.50 - $5.00

Guacamole is a delicious and popular dip made primarily from avocados. It is known for its creamy texture and rich flavor. A typical serving size of 4 ounces contains around 230 calories and is packed with healthy fats, providing 22 grams of fat, including 3.5 grams of saturated fat. It also contains 8 grams of carbohydrates, 6 grams of fiber, and 2 grams of protein, making it a nutritious option for a snack or side dish.

In terms of micronutrients, guacamole offers 20 mg of calcium, 1 mg of iron, 350 mg of vitamin A, and 4 mg of vitamin C per serving. It is low in sodium with 370 mg and contains no cholesterol. The carbohydrates include 1 gram of sugars. This dip is not only tasty but also a good source of dietary fiber, which accounts for 24% of the daily value.

Guacamole

Calorie Breakdown

13.4%83.2%3.4%Total CarbohydrateTotal FatProtein230cal

Nutrition Facts

Amount % DV*
Calories 230 (962 kJ)
Total Fat 22 g 34%
Saturated Fat 3.5 g 18%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 370 mg 15%
Total Carbohydrate 8 g 3%
Dietary Fiber 6 g 24%
Sugars 1 g
Protein 2 g
Calcium 20 mg
Alcohol 0 g
Iron 1 mg
Vitamin A 350 mg
Vitamin C 4 mg

How long would it take to burn off 230 Calories of Guacamole Price & Calories?

🏊 Swimming 19 minutes 🏃 Jogging 26 minutes 🚴 Cycling 35 minutes 🚶 Walking 64 minutes