Chipotle's Black Beans Price & Calories
Black beans are a nutritious legume that offer a variety of health benefits. Each serving of 4 oz provides 130 calories, making them a low-calorie option for meals. They contain 1.5 g of fat, 22 g of carbohydrates, and a significant amount of dietary fiber at 7 g, which is 28% of the daily value. The protein content is also notable at 8 g per serving, contributing to muscle maintenance and growth.
In addition to their macronutrient profile, black beans are a good source of calcium (40 mg), iron (2 mg), Vitamin A (100 mg), and Vitamin C (1 mg). They are low in sodium (210 mg) and contain no cholesterol, making them heart-healthy. With no saturated or trans fats, black beans are a great addition to a balanced diet.

Calorie Breakdown
Nutrition Facts
Amount | % DV* | |
---|---|---|
Calories | 130 (544 kJ) | |
Total Fat | 1.5 g | 2% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 210 mg | 9% |
Total Carbohydrate | 22 g | 7% |
Dietary Fiber | 7 g | 28% |
Sugars | 2 g | |
Protein | 8 g | |
Calcium | 40 mg | |
Alcohol | 0 g | |
Iron | 2 mg | |
Vitamin A | 100 mg | |
Vitamin C | 1 mg |
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